Relationships can be beautifully complex, yet when they turn toxic, the emotional fallout can be devastating. Recognising the subtle signs of toxicity is essential for safeguarding your mental well-being. Does your partner subject you to constant criticism, belittling your choices and eroding your self-esteem? Have you found yourself walking on eggshells, altering your behaviour to avoid triggering their anger? Or perhaps you’ve noticed a troubling pattern of isolation, where connections with friends and family wane at their behest? These patterns are not merely bumps in the road; they’re red flags signalling deeper issues that warrant your attention. By paying close attention to these signs and prioritising open communication, you can navigate the turbulent waters of relationship dynamics. Remember, you deserve love that lifts you up, not tears you down.