Creating healthy relationships, whether romantic, platonic, or professional, demands a keen awareness of the dynamics at play. Recognising "red flags"—behaviours that signal potential problems—can save you from distress and heartbreak. Signs like a lack of communication, controlling behaviour, and disrespect should raise alarms, urging you to assess your feelings and set boundaries. Conversely, "green lights" are positive indicators of a nourishing relationship, such as open communication, mutual respect, and shared values. Embracing these green lights through celebration, prioritising quality time, and expressing appreciation can strengthen your bond. By striking a balance and continually monitoring emotional health, you empower yourself to cultivate fulfilling relationships that uplift and inspire. Trust your instincts, and don’t hesitate to seek support, ensuring that the connections you nurture are truly enriching.