Toxic relationships can profoundly affect our mental and emotional well-being, making it essential to recognise their distinct types and the warning signs that accompany them. From the subtle beginnings of a controlling relationship, where decisions are made for you, to the overwhelming energy drain of an emotionally one-sided partnership, each dynamic carries its unique challenges. Manipulative tactics like guilt-tripping and gaslighting can distort perceptions, while untrustworthy behaviours undermine the foundational element of trust. Meanwhile, dependent relationships can leave one partner feeling smothered as the other leans heavily for emotional stability. However, amidst these red flags, there are green lights—indicators of healthy relationships, such as open communication, mutual support, and personal growth—that pave the way to healthier dynamics. It's crucial to celebrate and pursue these positives, assessing our relationships proactively and prioritising our worth, so we can cultivate loving partnerships filled with respect and support.