Rejection is an unavoidable aspect of the dating scene, often stirring up a whirlwind of emotions—from sadness to frustration. However, handling rejection with grace not only uplifts your self-esteem but also paves the way for healthier future interactions. According to relationship expert Janelle King, understanding the nature of rejection is crucial; it's simply a mismatch of desires rather than a commentary on your worth. Embrace your feelings, maintain perspective, and practise self-compassion to navigate these challenging moments. Responding with kindness can leave doors open for potential friendships, while seeking closure empowers you to learn and grow from each experience. Remember, rejection isn’t an end but a redirection, guiding you towards the right connections in your romantic journey. Keep your heart open and surround yourself with supportive friends; every encounter teaches you something valuable about yourself and what you truly desire in a partner.