In the quest for a healthier lifestyle, the term "food guilt" often casts a shadow over our dietary choices, leaving us feeling anxious and restricted. It's an emotional response, one that can sabotage our efforts to enjoy food in moderation. But what if we could shift our mindset, recognising the red flags of an unhealthy relationship with food and embracing the green lights that empower us? Imagine filling your plate with vibrant colours, savouring each bite mindfully, and allowing yourself the occasional treat without a heavy heart. By reframing our attitudes and cultivating a nurturing connection with food, we can liberate ourselves from guilt and celebrate nourishment. It’s all about striking a balance, setting realistic goals, and surrounding ourselves with a supportive community. Every meal can become an opportunity to nourish not just our bodies, but also our spirits, transforming dieting from a restrictive chore into a joyful journey.